FEMININE FITNESS - mind, body, & cycle syncing
Productivity, Motherhood, & Self Care - Day 3 of Workshop

Productivity, Motherhood, & Self Care - Day 3 of Workshop

January 21, 2021

Fememine Fitness it not just about workouts and nutrition! I want to you to show up as your best self in all areas of your life. 

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Feminine Fitness Program Info

Joelle on Instagram

Best workouts and diet for women! Day 2 of Feminine Fitness Workshop
Why do women self sabotage weight loss? Workshop Day 1

Why do women self sabotage weight loss? Workshop Day 1

January 19, 2021

Today you are getting the recording of a live workshop I am hosting. If you want the emails to this workshop CLICK HERE and this will put you on the list to send the recordings to your inbox and also get the exclusive cycle syncing PDF. 

Today I talk about the two most common struggles women have when they are not aligning their fitness, nutrition, and lifestyle with their hormonal cycles. 

Feminine Fitness Program Information

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Joelle on Instagram

Mindful Eating - eat like you care about yourself!

Mindful Eating - eat like you care about yourself!

January 14, 2021

Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger. 

I also talk about food being both a delight and nourishment. 

FREE 3 Day Workshop

Feminine Fitness Program Info

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Joelle on Instagram

femininefitnesscoaching@gmail.com

Don’t Diet - Food Freedom and Achieving Your Goals!

Don’t Diet - Food Freedom and Achieving Your Goals!

January 12, 2021

Dieting and meal planning leads to life of restricting and self sabotage. But also success comes in aligning your action with your goals. So how can you stick to a plan that will lead you to your goals AND have freedom from food? Listen to today's episode! 

Feminine Fitness Program Information

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Joelle on Instagram 

femininefitnesscoaching@gmail.com

Fit Friends Conversations - Lauren Ricks

Fit Friends Conversations - Lauren Ricks

January 8, 2021

This episode is a chit chat with my bestie Lauren Ricks on how cycle syncing has impacted her life, fitness, motherhood, marriage and energy! 

Feminine Fitness Program Info 

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Joelle on Instagram 

Lauren on Instagram

THE Secret to Achieving Your Goals

THE Secret to Achieving Your Goals

January 6, 2021

Today I am talking about the most very important thing you need to know when it comes to achieving your goals. Whether your goal is health, wealth, weight loss, career, etc. you need to know that success is not going to be linear. I give some great tips and advice to keeping you focused on your goals for the long term. 

Feminine Fitness Program Info

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Joelle on Instagram 

if you have any questions please email femininefitnesscoaching@gmail.com

Social Media Struggles!

Social Media Struggles!

January 4, 2021

This episode is my true thoughts on social media right now! What do you guys think? Is social media going to go away? are you going to be using it differently. I know I will be. you are my podcast peeps and I LOVE podcasting so much I literally would love just to be here with you and email each other when you need my support! Would you miss social media if it wasn't on your phone? How could we still stay connected? 

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femininefitnesscoaching@gmail.com

Feminine Fitness Program information

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Joelle on Instagram

 

signs of hormone IMBALANCE [guest Corrine Angelica]

signs of hormone IMBALANCE [guest Corrine Angelica]

December 17, 2020

This episode is for you if you feel like things are just a little off? Could it be your hormones? Today I have on the show Board Certified Holistic Nutritionist Corinne Angelica host of the Mind Your Hormones Podcast. She shares her story with PCOS and how she works with women to heal their hormones holistically. And I share a bit of my story with PMDD. 

If you have been struggling with painful periods, mood swings, energy levels, weight loss, acne, or cravings you have to listen to today's episode. 

Joelle on Instagram 

Corinne Angelica on Instagram

Mind Your Hormones Podcast

Intentional Motherhood - being the best mom with cycle syncing

Intentional Motherhood - being the best mom with cycle syncing

December 14, 2020

Being a mom is so hard and there is so much pressure to do it the right way. Here is the thing - you don't always have to be the play date mom, pinterest mom, no screen time mom, adventure mom, organized activities mom, or what ever other title there is for the crazy mom standards we now have to live up to. 

 

I do love knowing that in each phase of my cycle I have different strength that I can tap into and emphasize to build a better bond and connection with my kids. 

Feminine Fitness Program

Joelle on Instagram

Protea Supplements

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